Christmas Clinic
Saturday 28 December 2024
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Rider Fitness and Biomechanics Classes
To ask our horses and ponies to be supple, balanced, connected and straight is fine, but what if WE are part of THEIR problem?
Every rider has weakness, it’s a fact, and weakness is often mistaken for tightness, which then allows your “strong side” to do it all, creating an even large imbalance of motion.
Biomechanics sessions are now available for everyone, even remote sessions can be done, no horse required or fancy gym stuff, just a desire to be the best you can for your horse.
What are biomechanics? Well in a nutshell, it is looking at the way you use your body and how it SHOULD be used, there is an element of Pilates and yoga within it, along with the all important aspects of that thing we do all the time…. Breathing.
All exercises are tailored to the individual, with emphasis on correct application of the exercise rather than how many reps or how much you can sweat!
Class prices are just £12.50 per person, or a block of 5 weekly sessions just £55.00
REMOTE individual sessions £18.00 or shared £13.00 each,
PRIVATE sessions are £25.00 or semi-private sessions at your location are £19.00 each.
ALL ABILITIES WELCOME
Group sessions held every Monday evening 6.30pm at The Chantry Hall, Bedale DL8 1AB.
BOOK HERE: https://www.sharonjohnsonequestrian.co.uk/ourshop/prod_8171091-Rider-Biomechanics-Classes.html
Sharon Johnson Equestrian
Four Acres, Edgley Farm
West Burton
Leyburn
DL8 4UW
Contact: Sharon Johnson
T: 07789512433
M: 07789512433
E: sharonjohnsonequestrian@yahoo.com
W: www.sharonjohnsonequestrian.co.uk
The Chantry Hall
North End
Bedale
DL8 1AB
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